getfitpod (get-fit-pod) n 1. A guide to getting yourself back into shape. 2.  Fitness, diet and health Information for the over 50 folks.  3. Entertainment for your workout. 4.  An audio blog chronicling a year of getting fit.  5.  Specially designed workouts.  6. Radio on the internet.  

The five elements of getfitpod- Di: Diet, Ex: Exercise, Kn: Knowledge, , Mu: Music.Ju: Journaling

GFP-079-2008-1221 - The Early Winter 2008 Outside Running Workout-  This is an interval training workout designed for running outside as Winter begins.  It'll get you warm, get your heart-rate up, and burn fat and calories.

Skip Orem coaches you through this intense cardio workout.
The Early Winter 2008 Outside Running Workout PLAYLIST
 
 

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SHOW NOTES INDEX

Earlier Episodes

December 2008 - GFP77-79

November 2008- GFP73-76

October 2008- GFP 69-72

September 2008 GFP 65-68

August 2008 GFP 61-64

July 2008 GFP 58-60

June 2008 GFP 53-57

May 2008 GFP 49-52

April 2008 GFP 45-48

March 2008 GFP 40-44

February 2008- GFP 36-39

January 2008 GFP 32 -35

December 2007 GFP 29-31

November 2007 GFP 25-28

October 2007 GFP 21 -24

September 2007-GFP 16-20

August 2007-GFP 13- GFP 15

July 2007-GFP 9 - GFP 12

June 2007- GFP 3 - GFP 8
May 2007- GFP 1 - GFP 2

 

 

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