GFP-060-2008-0727
Know Your Blood Pressure Hi Everybody, I'm back from
Las Vegas and enjoying the milder Ohio weather.
Where, but on GetFitPod do you get four mini workouts,
information about high blood pressure, help in
increasing your fitness knowledge and information about
strippercize? All of this and more on Episode 60.
Enjoy! and don't forget next week's episode is our Get
Fit Pod Track Walk and Jog Workout.
Get Fit Pod
Newsbreak -
7 Silly
Fitness Fads Here they are
I do not recommend any of them
#1 Weighted Hula Hooping #2 Strippercize #3 The
Body Blade #4 Aerial Aerobics #5 Wind-Relieving Asana #6
Wii Fit Ski Jump #7 Dorm Room Workouts
GFP-059-2008-00720
Results From Cesar's Palace in Las Vegas, I am
celebrating the end of my first year-to-get-fit. Year
two begins today. I'll give you the information
and numbers on the results of my efforts as well as the
listeners. I'll also share some of my Las Vegas fun with
you. This episode features three mini-workouts and a
special visit to the Get Fit Pod After The Close
Cocktail Jazz Lounge.
Goalsresults -thought it
was going to be about numbers - it's about people we are
the get fit pod fitness family
Over 70 people joined
the year to get fit on july 1st of last year and
completed it on june 30th this year
THE
GET FIT POD THIS PAST YEAR TO MOST OF US HAS BEEN
ABOUT HABIT CHANGES, ATTITUDE CHANGES, LIFESTYLE
CHANGES, IT’S BEEN ABOUT FEELING BETTER, LIKING
OURSELVES MORE, BEING PART OF A GROUP OF PEOPLE WORKING
ON THE SAME GOALS. IT’S BEEN ABOUT GETTING HEALTHY AND
EXTENDING OUR LIVES.
WHEN I DID MY FIRST PODCAST IN MANY OF 2007, WE HAD
UNDER 100 LISTENERS. TODAY OUR LISTENERSHIP PER EPISODE
IS WELL OVER 1000 WORLDWIDE AND GROWING EVERY WEEK.
PEOPLE ARE DOING GETFITPOD WORKOUTS EVERYDAY AROUND THE
GLOBE.YOU ARE PART OF A NEAT GROUP, PEOPLE WHO ARE
TAKING CONTROL OF THEIR BODIES AND MAKING POSITIVE
CHANGES AND WE’RE DOING IT TOGETHER.
Skips results - 25% reduction in
body fat, waist line reduction 38" to 33", increase in
muscle size -shoulders, arms, chest, 14 pound reduction
in weight 181-167 -much more to go during the 2nd year
best result - new friends -
listeners to get fit pod have increased from just over
70 on first episode to well above 1000 every week.
GFP-058-2008-00706
Get Fit Pod Music Mix Volume 6 This episode is a
music playlist of some of the listener selected most
popular songs from recent episodes of Get Fit Pod.
Skip returns on July 20th with Episode 59 from Cesar's
Palace in Las Vegas
getfitpod
(get-fit-pod)n
1.
A guide to getting yourself back into shape.
2.
Fitness, diet and health Information for the over 50 folks.
3.
An audio blog chronicling a year of getting fit. 4.
Specially designed workouts. 5. Radio on the internet.
The five elements of
getfitpod- Di: Diet, Ex: Exercise,
Me: Medications, Mu: Music. Ju: Journaling
