The Get Fit Pod Schedule of Past, Current and Future Episodes

Release Date Production  Year Episode Subject File Number
15 Mar 2009 GFP89 Climbing Up The Treadmill Workout-All Jazz Playlist GFP-089-2009-0315
8 Mar 2009 GFP88 Regular Episode-Mindless Eating GFP-088-2009-0308
1 Mar 2009 GFP87 The "Xtreme Business Trekker" Airplane Seat Workout (F2.9) GFP-087-2009-0301
22-Feb 2009 GFP86 Regular Episode - Diet issues for "Xtreme Business Trekker" GFP-086-2009-0222
15-Feb 2009 GFP85 Interval Training In Your Hotel Room Workout(F2.8) GFP-085-2009-0215
8-Feb 2009 GFP84 Regular episode-Staying Fit and Healthy While Traveling GFP-084-2009-0208
1-Feb 2009 GFP83 Regular Episode-The Music and Knowledge Elements GFP-083-2009-0201
25-Jan 2009 GFP82 The GFP Mall Walk & Jog Workout (F2.7) GFP-082-2009-0125
18-Jan 2009 GFP81 The GFP Core Training Workout (F2.6) GFP-081-2009-0118
11-Jan 2009 GFP80 Regular Episode-Importance of Training Your Core-from Las Vegas GFP-080-2009-0111
4-Jan 2009 GFP79.2 No Episode  
28-Dec 2008 GFP79.1 No Episode  
21-Dec 2008 GFP79 GFP Winter 09 Running Workout (Fl2.5) GFP-079-2008-1221
14-Dec 2008 GFP78 Get Fit Pod Holiday Music Mix GFP-078-2008-1214
7-Dec 2008 GFP77 Regular Episode - What the Funk? GFP-077-2008-1207
30-Nov 2008 GFP76.1 No Episode  
23-Nov 2008 GFP76 Surf The Treadmill 2.0 (Fl2.4) GFP-076-2008-1123
16-Nov 2008 GFP75 The GFP Treadmill Power Workout  (Fl2.3) GFP-075-2008-1116
9-Nov 2008 GFP74 Regular Episode - Journaling for Fitness GFP-074-2008-1109
2-Nov 2008 GFP73 Regular Episode - Strength Training for Muscle Definition GFP-073-2008-1102
26-Oct 2008 GFP72 Regular Episode - The Exercise Element GFP-072-2008-1026
19-Oct 2008 GFP71 GFP-Autumn 2008 Running Workout(Fl2.2) GFP-071-2008-1019
12-Oct 2008 GFP70 Regular Episode - Setting Fitness Goals GFP-070-2008-1012
5-Oct 2008 GFP69 The GFP Walk and Jog Workout-Outside (Fl2.1) GFP-069-2008-1005
28-Sep 2008 GFP68 Regular Episode -GFP Year to Get Fit Flight 2 GFP-068-2008-0928
21-Sep 2008 GFP67 Music Mix Volume 7 GFP-067-2008-0921
14-Sep 2008 GFP66 On the Track Workout 2.0 GFP-066-2008-0914
7-Sep 2008 GFP65 Regular Episode - New Media Expo - Las Vegas GFP-065-2008-0907
31-Aug 2008 GFP64.1  No Episode  
24-Aug 2008 GFP64 Summer Running Workout 2.0 GFP-064-2008-0824
17-Aug 2008 GFP63 The GFP Walk & Jog Workout-Treadmill GFP-063-2008-0817
10-Aug 2008 GFP62 Regular Episode -The GFP Elements GFP-062-2008-0810
3-Aug 2008 GFP61 On the Track Workout GFP-061-2008-0803
27-Jul 2008 GFP60 Regular Episode - Blood Pressure GFP-060-2008-0727
20-Jul 2008 GFP59 Regular Episode –Results of the Year to Get Fit GFP-059-2008-0720
13-Jul 2008 GFP58.1 No Episode  
6-Jul 2008 GFP58 Music Mix Volume 6 –GFPfm GFP-058-2008-0706
29-Jun 2008 GFP57 Interval Treadmill Training Workout GFP-057-2008-0629
22-Jun 2008 GFP56 Regular episode -Caffeine GFP-056-2008-0622
15-Jun 2008 GFP55 The Summer Running Workout GFP-055-2008-0615
8-Jun 2008 GFP54 Regular Episode Getting Rid of Your Gut GFP-054-2008-0608
1-Jun 2008 GFP53 Regular Episode –the GetfitPod Text Books (include other books) GFP-053-2008-0601
25-May 2008 GFP52 Strength Training Dumbbells-The Workout Episode GFP-052-2008-0525

 

Getfitpod (get-fit-pod) n 1. A guide to getting yourself back into shape. 2.  Fitness, diet and health Information for the over 50 folks.  3. An audio blog chronicling a year of getting fit.  4.  Specially designed workouts.  5. Radio on the internet.  

The five elements of getfitpod- Di: Diet, Ex: Exercise, Kn: Knowledge, Mu: Music. Ju: Journaling

 

 

 

 

 

 

 

 

 

 

 

   

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