Know Your Muscle Goups from Get Fit Pod

getfitpod (get-fit-pod) n 1. A guide to getting yourself back into shape. 2. Fitness, diet and health Information for the over 50 folks. 3. An audio blog chronicling a year of getting fit. 4. Specially designed workouts. 5. Radio on the internet.

The five elements of getfitpod- Di: Diet, Ex: Exercise, Kn: Knowledge, Mu: Music. Ju: Journaling