Get Fit Pod DASHBOARD

index of Other Important diet, health and fitness Information from GetFiPod.com

getfitpod (get-fit-pod) n 1. A guide to getting yourself back into shape. 2. Fitness, diet and health Information for the over 50 folks. 3. Entertainment for your workout. 4. An audio blog chronicling a year of getting fit. 5. Specially designed workouts. 6. Radio on the internet.

The five elements of getfitpod- Di: Diet, Ex: Exercise, Kn: Knowledge, , Mu: Music. Ju: Journaling

I hope everyone is enjoying the holiday season. My wish and goal for those of you on Flight 2 with me is that you loose weight during this holiday period. Try to finish the holidays at least weighing 1/100th of a pound less than you did prior to Thanksgiving. If you can do that, you will have had a successful holiday season on Flight 2 of Get Fit Pod's Year To Get Fit.

Get Fit Pod Episode 77 released on December 7th is the first opportunity I've had to talk with my listeners since early in November. The focus of the episode will be on staying positive, overcoming negative thoughts, and bouncing back from adversity. It features some great workout music, and I'll introduce you to three strength exercises which will train your entire body.

Also, on Episode 77 I'll talk with you about why I have decided not to do the What the Funk TV Segments. The quick and dirty version is that I want to stay focused on our Get Fit Pod goals of getting our bodies healthy and fit, and I feel the What The Funk TV segments may blur some of my focus. Listen to Episode 77 for more details. Sorry if this disappoints anyone - but our goal is physical fitness and health. I'll leave the mental stuff to others who have more proficiency.

Episode 78 which will be released on December 14th is my special mix of Get Fit Pod Holiday Music, and then our last episode of 2008 will be our Early Winter Outside Running Workout. There are no episodes the weeks of December 28th and January 4th. I'll be back after the holidays on January 11th with an episode from Las Vegas which will focus on training your core.

During the holidays I will continue with my daily Twitter updates and you can always reach me by e-mail.

If you haven't already learned of the new study on the ability of Statins to help in preventing heart attacks please take a look at this video from from The Today Show

Join Us On GFP Flight 2 Today! (details)

Get Fit Pod Year to Get Fit FLIGHT 2 began on September 30, but you can join us anytime. Just make a pledge that for the next 365 days you are going to be focused, every hour of every day, on getting your body in shape. If you do, I promise that I will be here with you as your coach and friend releasing new regular and workout editions of the Get Fit Pod every week. Come on, join me and many other folks who are going to spend the next year getting fit, gaining better health, and renewed vigor. Please check the schedule of episodes which appears on the right hand side of this page.

IMPORTANT INFORMATION Listen to These Get Fit Pod Back Episodes SOON!

If you are joining us on Flight 2 and you have not listened to these episodes, please take the time to listen to them. They each address the five elements of the Get Fit Pod. You can get them at itunes or right here at getfitpod.com by clicking on the icons on the upper right.