Hi
Everybody!
Doing
It Again ! We had so much success with our Get Fit Pod
Year to Get Fit which ended on June 30, 2008, that I just have
to do it again. If you did it with me last year, I want you to
do it with me again. If you have been contemplating spending a
year getting yourself back in shape, here’s your chance. My
original thought with the Year to Get Fit would be that once we
completed the year we would go into a sort of maintenance mode.
However, one thing most of us learned was that it was the
constant vision and focus that we maintained knowing that we had
dedicated the entire year to our health and fitness that kept us
going and made the year so successful.
We Need The 24/7/365
Focus ! We learned many things about ourselves on the
year to get fit. One of the important things I learned was that
success demanded constant 24/7 focus. In addition most people
who went on the year to get fit with me, wanted to do it again,
or at least not stop. Fact – that focus not only needs to be
24/7 it needs to be 24/7/365.
The Next Year to Get
Fit Begins September 30 ! So, here’s the deal –
I’m starting another year to get fit on September 30, 2008, and
I want you to join me on the
Get Fit Pod Year to Get Fit –FLIGHT 2.
Make a decision today that you will spend the next 365 days
focusing on your fitness and health and getting yourself back in
shape or enhance the benefits you gained from last year’s
efforts.
Decision Time Is Now !
You need to make that decision now. We don’t have any time to
waste.
The
Get Fit Pod Year to Get Fit-FLIGHT 2 begins officially on
Tuesday September 30, 2008. And, as with last
year, I will be there with you, to coach you and be your friend
all along the way. I’m not just coaching, I want results for
myself too.
I'll be coaching you
all the way ! Here’s what I’ll do to help you if you
will just come along with me on FLIGHT 2
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WEEKLY PODCASTS |
With tales of my own fitness quest as well as the latest
in diet fitness and health news, information, motivation
and music. And some totally unrelated information. |
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SPECIAL STRUCTURED WORKOUTS
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Cardio and Strength workouts at all levels to help you
with your fitness and exercise. |
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| THE GETFITPOD.COM WEBSITE |
With complete podcast show notes and links to other
important fitness and health information on the internet |
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TOTAL E-MAIL ACCESS |
That's right,
you
can
e-mail me anytime with your questions, and if I
don’t have the answer I’ll help you find it.
I appreciate, read
and answer every e-mail. |
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DAILY
TWITTER UPDATES |
Real time updates and motivational information which can
come to your computer and/or your cell phone if you want |
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A FAMILY OF FRIENDS ON THE WEB DOING
EXACTLY WHAT YOU ARE DOING |
Connections with
other people via the web and who are
striving for health and fitness goals just like you. |
If you are really serious about
getting back into shape or continuing the level of fitness you
attained during last year's efforts, now is the time to make it
happen. Get focused, make the commitment that beginning
September 30, 2008, you will spend the next twelve months with
24/7/365 focus on getting yourself healthy, happy, and back in
shape.
Our track workout 2.0 comes out
on September 14th, and Episode 67 which will be released on
September 21 is out Volume 7 Music Mix. Then on September
28 I will release
episode 68, THE GET FIT POD YEAR
TO GET FIT FLIGHT 2 as the "kick off" episode
prior to beginning our year to get fit on Tuesday, September
30th. This episode will have all the information you need as you
start your year to get fit. So make sure you are
subscribed to Get Fit Pod. You can subscribe through
itunes by clicking on the green icon at the top right corner of
this page. That'll take you to itunes, where you can
subscribe. If you prefer not to use itunes you can click
on the orange icon at the top right of this page and subscribe
directly from getfitpod.com. And, you can also listen to any
episode of Get Fit Pod right from this website by clicking on
the blue icon, which will take you to our Get Fit Pod player.
Our episodes are free, they do not cost you anything but your
time.
| The ball is in your
court, the year has been tee'd up, the train is ready to
leave the station, the ship is sailing. Sorry I
can't think of anymore over used analogies to make my
point. This is your time, make it happen!!
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getfitpod
(get-fit-pod)
n
1.
A guide to getting yourself back into shape.
2.
Fitness, diet and health Information for the over 50 folks.
3.
Entertainment for your workout. 4. An audio blog chronicling a year of getting fit.
5.
Specially designed workouts. 6. Radio on the internet.
The five elements of
getfitpod- Di: Diet, Ex: Exercise,
Kn: Knowledge, Mu: Music. Ju:
Journaling
